MAMAfit Allgäu
Workout für Mama & Kind
Unser Team
Kathrin Fleschhut
Kathrin Fleschhut
MAMAfit Inhaberin
Beruf Krankenschwester
Alter 35 (4 Kinder)
Qualifikationen Übungsleiter C Breitensport, Fitness-Trainer B-Lizenz, MAMAfit- Trainer, preMAMAfit-Trainerin, Kursleiterin Beckenboden-Workout, Jumping Fitness Instructor, Jumping Kids Trainer, Jumping Health Trainer, Jumping Advanced Trainer, buggyFit-Trainerin, Pilates-Trainer, Aquafitness Trainer, Rückenfit Trainer, Bodega moves und reflow Instructor, Reha-Trainer, HIIT Instructor, Deepwork Instructor, Faszien Trainer, Cycling Instructor,
Email kathi@mamafit-allgaeu.de
Mobil 0175 / 6009696
Claudia Rothermel
Claudia Rothermel
MAMAfit Inhaberin
Beruf Krankenschwester
Alter 28 (2 Kinder)
Qualifikationen Übungsleiterschein C im Breitensport, MAMAfit- Trainer, buggyFit-Trainerin, preMAMAfit-Trainerin, Kursleiterin Beckenboden-Workout, Rettungsschwimmer
Email claudi@mamafit-allgaeu.de
Mobil 0176 / 20292998
Fischer Kim
Fischer Kim
MAMAfit Berkheim
Beruf
Alter 25 (2 Kinder)
Qualifikationen Trainer C Lizenz, MAMAfit Trainer
Manja Sternegger
Manja Sternegger
MAMAfit Aushilfe
Beruf Physiotherapeutin
Alter 35 Jahre (2 Kinder)
Qualifikationen MAMAfit-Trainer, buggyFit-Trainer, Weiterbildung Beckenboden
Jenny Kutter
Jenny Kutter
MAMAfit Aushilfe
Beruf Angestellte im öffentlichen Dienst, selbständige Kosmetikerin
Alter 32 Jahre (2 Kinder)
Qualifikationen MAMAfit- Trainer
Julia Rauh
Julia Rauh
MAMAfit Memmingen
Beruf Heilerziehungspflegerin
Alter 35 (2 Kinder)
Qualifikationen MAMAfit Trainer, Bodyworkout Instructor, Indoor Cycling- Schein, Bodega moves und reflow- Trainer
Anja Blank
Anja Blank
MAMAfit Leutkirch & Kißlegg
Beruf
Alter 28 Jahre (1 Kind)
Qualifikationen MAMAfit Trainer
Manuela Lipfert
Manuela Lipfert
MAMAfit Pilates mit Kind
Beruf Physiotherapeutin
Alter 32 Jahre (2 Kinder)
Qualifikationen Pilates - Trainer, Aqua Pilates, Rückenschulleherin
Sylvi Hefele
Sylvi Hefele
MAMAfit Bad Grönenbach
Beruf Krankenschwester
Alter 28 Jahre (3 Kinder)
Qualifikationen Fitnesstrainer C-Lizenz, MAMAfit- Trainer, Fortbildung für postnatales Training, Fortbildung für HIIT, Bodega reflow Trainer
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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, im Freien und Natur, Text \u201eBUGGYFIT 20e DEIN GRATIS ONLINE WORKOUT am 03.8. mit Kathi\u201c","captions":[{"caption":"\ud83c\udf38\ud83c\udf38\ud83c\udf38 UNSER ONLINE GRATIS WORKOUT F\u00dcR DICH \ud83c\udf38\ud83c\udf38\ud83c\udf38\n\nAm Montag den 03.08 geht es in die dritte Runde mit unserem Gratis Online Workout f\u00fcr Dich.\n\nTrainiere online live mit unserer buggyFit Trainerin Kathi @mamafit_allgaeu \u00fcber Zoom.\n\nLos gehts am Montag den 03.08 um 11:00 Uhr!!!\n\n\ud83c\udf38 mit postnatalem Yoga \ud83c\udf38\n\n\"Durch gezielte Atem\u00fcbungen, Meditations\u00fcbungen, Ananas und Entspannungs\u00fcbungen werden K\u00f6rper Geist und Seele miteinander verbunden. Yoga kann jeder praktizieren, gezielte K\u00f6rperhaltungen trainieren Gleichgewicht, Ruhe und Kraft, Lebensenergie flie\u00dft!\"\n\n...und so kannst du mitmachen \n\neinfach am Montag um kurz vor 11:00Uhr hier auf den Link klicken:\nhttps:\/\/www.buggyfit.de\/home-redirect\/kurse\/meetmoms.html\n\n\u2764\ufe0f Wir freuen uns mega auf Dich \u2764\ufe0f\n\n#buggyfit #sportmitbaby #onlinesport #onlinefitness #yoga #postnatalestraining #postnatalyoga #yogamitbaby #onlineworkout #sportmitbaby #sportymom #mamasport #sportmitbaby @kokadi"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1596378542,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=e68b071ce1965686a17a001ab7be465c&oe=5F533EEB","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=9e525571d1f849bcf3bea0b7584dfb5e&oe=5F559E4E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=b1de820fdf071da7b8fe4d2879ba309b&oe=5F542708","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=8db20fdf66116af2f8dd3120457f8ccc&oe=5F545ABE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=4fe240ce00cc70690e4af69dde16fcac&oe=5F55CF68","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116426827_166063131680507_764108204303970628_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8aquLo6oEAsAX_Q7TzP&oh=e68b071ce1965686a17a001ab7be465c&oe=5F533EEB","config_width":640,"config_height":640}]},{"id":"2364843821396679076","shortcode":"CDRnO0ToFmk","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116116422_317238132659642_5326898727710172589_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=yrNX_alaNcsAX_DMbmD&oh=5ef9188dc5da25b05e8cdea134fb4b6f&oe=5F54DFC5","liked_by":33,"comment_count":0,"accessibility_caption":"Photo shared by MAMAfit Allg\u00e4u on July 30, 2020 tagging @kathrinfleschhut, and @goldwerkschliersee. 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Bild k\u00f6nnte enthalten: 2 Personen, Personen, die sitzen, Gras, Shorts, Baum, im Freien und Natur","captions":[{"caption":"@goldwerkschliersee \ud83d\ude4f\ud83d\udc9a dank Dir liebe Silvi sind wir jetzt bereit, was sagt Ihr ? Wor lieben diese Kissen & Bolster siehe #story #yoga #meditation #kissen #allg\u00e4uliebe #meditationskissen #yogakissen #handmade #selfmade #nachhaltig #great #thanks #sohappy #loveit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1596128968,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=c36c93876f1ed2c550e46c6a58e03f2f&oe=5F55E0CB","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=c35e46bd4ef1f53bb96a6dfd052cadc4&oe=5F52ED6E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=79a6e3eeade7cfe82c9765f7627f195f&oe=5F533028","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=42949e0de6fcbd8cc9f2f13f97053d54&oe=5F561D9E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=d5b3de48a638fe7a134c9e8463190df7&oe=5F52B248","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116356200_295090841919509_931822124506321601_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=d7A7ZyJxXyoAX8I_3-w&oh=c36c93876f1ed2c550e46c6a58e03f2f&oe=5F55E0CB","config_width":640,"config_height":640}]},{"id":"2362734280840441385","shortcode":"CDKHk9kIe4p","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/115748793_1194137210944105_5040334586392009600_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=e5F5Hyd39z8AX9jtFuq&oh=4db41b4e5c4385ef8bd7d1b2c96e7281&oe=5F566774","liked_by":87,"comment_count":2,"accessibility_caption":"Photo shared by MAMAfit Allg\u00e4u on July 27, 2020 tagging @die_schoene_helene, @memmingerhuette, @daily_allgaeu, @kathrinfleschhut, @allgaeusporty, and @davmemmingen. 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Bild k\u00f6nnte enthalten: 1 Person, Text \u201eBodega mit Kind MAMAfit Allgau BODEGA moves\u00ae Bodyworkout meets Yoga Powerworkout mit Yogael nenten. BODEGA moves\u00ae in der Stunde erwarten dich \u00dcbungen zwischen statischen, funktionellen dynamischen Bewegungen und einige Elemente aus dem Bereich eich Vinyasa, Power Yoga so wie auch viele Elemente aus lassischer Bodyworkout. \u03ba mama\u201c","captions":[{"caption":"Heute stellen wir euch unsere Mittwoch Vormittagsstunde vor. \n\nWe \ud83d\udc9c Bodega mit Kind ! \nJa mit Kind \ud83d\ude42\ud83d\ude43 klappt prima! Mama happy - Kinder happy! #bodega #bodegamitkind #yoga #bodyworkout #fitmitkind #fitandhappy #mamaleben #sportmitkind #sportymum #sportslover #fitmummy #mama #baby"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1595701836,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=b41388d1888ef909831ba8f238190abd&oe=5F54C0D3","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=2ba97b22b1e68f6ebc8c6cf1c1760e5e&oe=5F54FF58","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=6f886d948b8602ef8493f5b6073eaa6b&oe=5F5531D2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=d0b1215867af3cf282a5ab04b35ea079&oe=5F535B30","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=3cfb24de2ff1e54aefcda6a91e6e85a3&oe=5F53F969","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116102725_316050113099552_4717404633689610860_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=BoCOwy6ZA34AX-4WasD&oh=b41388d1888ef909831ba8f238190abd&oe=5F54C0D3","config_width":640,"config_height":640}]},{"id":"2359152216215749382","shortcode":"CC9ZHD6nYMG","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=20e322d1d408ff4e737a7307067df686&oe=5F564CA0","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by MAMAfit Allg\u00e4u on July 22, 2020. Bild k\u00f6nnte enthalten: Schwimmen, Text \u201eAQUAfit MAMAfit Allgau beinhalte folgende von Herz Kreislauf Funktionen und durch Ausdauertr ingMusk des BewegungsapparatesBewegur ngskoord naten Bew\u00e4ltigungvon Alltagsau igkeit Unterst\u00fctzungder Regener Wasserp Psych ische Effekte: von sportliche Bet\u00e4tig Schwer relosigkeitf\u00f6rdert soziale Kontakteeinfacher Neu\/Wiedereinstieg m\u00f6glich Physische Effekte Wasser Gelenke, und Bar der entlastetVerletzu sehr geri gidea Verletzungen Herz-Kreislauf-System offwechsel MAMA fit All\u00e7\u00e4u\u201c","captions":[{"caption":"Morgen gehts wieder loooos .... \n17:30 - 18:30 Uhr \n\nMeldet euch 0163\/6331660 \ud83d\udcf1 #aquafit #mamafit #sportymum #sportsgirl #sporty #metime"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1595452881,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=4a9594041ae246cce7d78b0501fa495a&oe=5F5614DC","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=e5261b97cec1bda08cd97913cb5fddbf&oe=5F55FDDF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=d392f70ba9738fcef449081095602999&oe=5F54DED9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=f95c10b502f441bd8e58d6f14b719df4&oe=5F5471A7","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=0c6c290e7f5d329a86dd45c20472f8a4&oe=5F54AF62","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/110185124_3096320007142202_470328363185451886_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=WeG4cJGxeSwAX9Ck6xw&oh=4a9594041ae246cce7d78b0501fa495a&oe=5F5614DC","config_width":640,"config_height":640}]},{"id":"2357548167658134827","shortcode":"CC3sZFSIt0r","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=ea8746e150ac7c7cea4a7e9681a5e9cf&oe=5F562EB7","liked_by":55,"comment_count":8,"accessibility_caption":"Photo shared by MAMAfit Allg\u00e4u on July 20, 2020 tagging @kathrinfleschhut, and @supermamafitnessakademie. Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"Kathi sitzt mit vollem Elan fast t\u00e4glich ein bis 2 Std an zwei Ausbildung der @supermamafitnessakademie um mit Vollgas f\u00fcr Euch voran zu kommen, und #yoga f\u00fcr unsere #schwangeren und die die es noch werden anzubieten, mit viele #liebe und #leidenschaft sind wir f\u00fcr Euch am #werk #nevergiveup und vorallem wer das tut was er liebt muss nie wieder arbeiten \ud83d\udc9a\ud83d\ude4f habt alle einen sch\u00f6nen Abend und freut euch auf unser #angebot #learning Jede freie Min wenn der Papa da ist und die 4 Kids \u00fcbernimmt und Zeit hat geht's ran, manchmal auch abends oder sp\u00e4tabends, wie heisst es so sch\u00f6n ? Von nichts kommt nichts ... bis bald in der #kursen"}],"height":915,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1595261663,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c110.0.1220.1220a\/s640x640\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=d41d8090aaa84237a084f22576a0cddc&oe=5F566ABF","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c110.0.1220.1220a\/s150x150\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=eb1180699c1f063eb3da057d4037d08c&oe=5F540C52","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c110.0.1220.1220a\/s240x240\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=e75dae2c2e55756f654594de49c31c9c&oe=5F54991A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c110.0.1220.1220a\/s320x320\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=9507d615005374727c2b824510617587&oe=5F554647","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c110.0.1220.1220a\/s480x480\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=dfcd90d8e0472578e2754607e48942b8&oe=5F561205","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c110.0.1220.1220a\/s640x640\/110280080_4062280147178004_4626336295074542547_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=YFG3SlvmoogAX_Jyj0W&oh=d41d8090aaa84237a084f22576a0cddc&oe=5F566ABF","config_width":640,"config_height":640}]},{"id":"2357343934841028555","shortcode":"CC299Gpnv_L","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=f9af783ac73fa35bd63197a83b51d1ff&oe=5F5566C7","liked_by":32,"comment_count":1,"accessibility_caption":"Photo by MAMAfit Allg\u00e4u in Memmingen, Germany. Bild k\u00f6nnte enthalten: 2 Personen, Text \u201epreMAMAfit Fit durch die Schwangerschaft Igau MAMAfit Schwangerschaft bedeutet vorwiegend jede Menge Gl\u00fcckshormone, aber auch steigen Gewicht, \u00dcbelkeit schlechtere Verdauung. Bewegung der Schwangerschaft f\u00f6rdert den Muskelaufba Kraft und Ausdauer. hilfst deinem K\u00f6rper dass die paar Pfunde mehr einstellt nat\u00fcrlich auch auf die k\u00f6rperliche Belastung der Geburt vorbereitet wird. Du schl\u00e4fst besser, nspann spannung wird reduziert eduirtud als fgabe lernst du nette sportbegeistert Baldmutti kennen. Allgau\u201c","captions":[{"caption":"Positive Auswirkungen von Sport in der Schwangerschaft\u200b\n\n\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\n\nw\u00e4hrend der Schwangerschaft:\u200b\n\nErhaltung der k\u00f6rperlichen Leistungsf\u00e4higkeit\n\nSteigerung der emotionalen und mentalen Belastbarkeit\n\nDurch die erh\u00f6hte Durchblutung der Haut kommt es weniger zu Dehnungsstreifen\n\nVerbesserung der Verdauung\n\nSenkung des Thromboserisikos\n\nRegulierung des Blutdrucks von Mutter und Kind\n\nVerringerung von Stoffwechselerkrankungen (z. B. Schwanger-schaftsdiabetes)\n\nbeugt Krampfadern vor\n\nweniger Sodbrennen durch aufrechte K\u00f6rperhaltung\n\n\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\n\n \u200bf\u00fcr das Baby\n\nF\u00f6rderung der neuronalen Entwicklung\/Gehirnreife (F\u00e4higkeit der K\u00f6rperregulation, verbessertes Orientierungsverhalten)\n\ngesunder Stoffwechsel\n\nverbesserte Immunabwehr\n\ndas Herz des Babys wird schon im Mutterleib mittrainiert\n\nweniger Fettzellen, dadurch positive Beeinflussung des Gewichtes\n\nverbesserter APGAR-Score bei der Geburt\n\n\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\n\nw\u00e4hrend der Geburt\n\nkein Einfluss auf Schwangerschaftsdauer, Geburtsdauer, Dauer der Wehen, Risiko eines Kaiserschnittes\n\naber...\n\nerleichtert die Geburt: da sportlichen Frauen meist die Geburt als weniger schmerzhaft empfinden (Reduzierung der Schmerzgrenze durch Aussch\u00fcttung von Beta-Endorphin)\n\ngesteigertes Vertrauen in die eigene Wahrnehmung und den eigenen K\u00f6rper\n\nverbessertes Gef\u00fchl des Loslassen\/der Entspannung der Beckenbodenmuskulatur durch Erlernen der Wahrnehmung dieser Strukturen\u200b\n\nmehr Kraft f\u00fcr die Austreibungsphase aufgrund der trainierten schr\u00e4ge Bauchmuskeln\n\nSchutz der Schambeinfuge durch starke Muskeln\n \n\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\n\nnach der Geburt\n\nschnellere Regeneration und R\u00fcckbildung nach der Geburt\n\nbessere Wahrnehmung f\u00fcr Beckenboden und Bachmuskulatur\n\nschnellere Mobilit\u00e4t\n\nmehr Kraft und Ausdauer f\u00fcr den Alltag mit Kind\n\nweniger \"Babyblues\"\n\nMilchfluss wird verbessert, dadurch Erleichterung des Stillens\n\ndie Rektusdiastase kann sich schneller schlie\u00dfen\n\n\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39\ud83d\udd39"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1595237317,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=153b1b00cc803546ebbd66974b15d14a&oe=5F567783","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=26327fe590cd922bd93ae691535a0949&oe=5F538988","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=b17aee1b780554852ceb0da1d1ce235f&oe=5F544B82","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=1603995f49ba8f1ade7e8cc522c49a53&oe=5F55E500","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=cf3a97d3a8abc9841f13f8b906e14456&oe=5F55E339","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116022314_582639822433873_2224799993409659217_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oYD4PwS8MQ4AX8scGi8&oh=153b1b00cc803546ebbd66974b15d14a&oe=5F567783","config_width":640,"config_height":640}]},{"id":"2356736858066737272","shortcode":"CC0z6-WI1h4","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=17c95fbc183a7d8321929961bece44fb&oe=5F54B9FC","liked_by":70,"comment_count":1,"accessibility_caption":"Photo shared by MAMAfit Allg\u00e4u on July 19, 2020 tagging @sabinecoles, @muki_i.m_style, @amanboardingstore, @kathrinfleschhut, and @ernaehrungscoaching_allgaeu. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Himmel, Baum, im Freien und Natur","captions":[{"caption":"Hallo Ihr Lieben, hier die esten Eindr\u00fccke von unserer SUP-Tour heute auf der Iller, ach du sch\u00f6nes Allg\u00e4u, Kathi & Armin haben heute mit 8 TN die Tour gerockt, das Highlight heute siehe sp\u00e4ter in der Story ein Sprung vom Baum in die Iller \ud83d\ude4c\ud83d\udc9a. Von Altusried nach Bad Gr\u00f6nenbach ging es heute ... \ud83d\udc9a\ud83d\ude4c\ud83c\udf1e bei herrlichem Sonnenschein und einer mega Truppe, danke f\u00fcr s mitmachen, bis zum n\u00e4 mal, mehr Bilder und Videos in der Story #story #sup #allg\u00e4u #iller #tour #pic #nature #love #great #happiness #guide #coach #nurse #mom #workingmom #natur #iller #fluss #wonderful #greatful #outdoorfitness"}],"height":1056,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1595164948,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c15.0.1409.1409a\/s640x640\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=6bc33978fdf4d24309dc0bd08760d9c7&oe=5F535049","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c15.0.1409.1409a\/s150x150\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=e73673a16ad77b4b77ce925128a8c176&oe=5F5672E0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c15.0.1409.1409a\/s240x240\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=38aa18fc8049d77fd5ccb1f4173051a6&oe=5F534D5A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c15.0.1409.1409a\/s320x320\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=a7044b751e7171928249f225053dd8c8&oe=5F55DBA8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c15.0.1409.1409a\/s480x480\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=fd897151e1fe76e3573cd909e729a8db&oe=5F563DE1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c15.0.1409.1409a\/s640x640\/109736258_399184151046394_1830056596828086162_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=nUO4ozKCTNMAX9wXS76&oh=6bc33978fdf4d24309dc0bd08760d9c7&oe=5F535049","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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unter mamafit_allgaeu