MAMAfit Allgäu
Workout für Mama & Kind
RÜCKENfit
Welche Mama kennt es nicht - der Rücken im Mama-Alltag wird unter starke Belastung gestellt. Zum Beispiel beim Stillen – oft werden unphysiologische Haltungen eingenommen. Außerdem wollen die Kinder getragen werden und werden zudem immer schwerer.
Unser RÜCKENfit- Kurs beeinhaltet:
- Stärkung der Rückenmuskulatur
- Stabilisierung des Rumpfes
- Haltungsschulung
- Verringerung von Rückenschmerzen
- Core-Training
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Sport regt Deinen Stoffwechsel an, verringert das Risiko von Wassereinlagerungen, Thrombose und einer \u00fcberm\u00e4\u00dfigen Gewichtszunahme. \u2665 Dein Baby wird es lieben! \u2665 Das Schaukeln im Mutterleib wirkt beruhigend auf das Kind und f\u00f6rdert insbesondere die Entwicklung der Sinnesorgane \u2665 Dein Baby kommt vital auf die Welt. \nUnsere Fitnesskurse f\u00fcr Schwangere werden als INDOOR oder OUTDOOR Kurse angeboten. \nBei uns immer Mittwochs 17.15 Uhr 60min. 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\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\nDie liebe Steffi m\u00f6chte ab April unser Angebot in Leutkirch erweitern mit einer zus\u00e4tzlichen Outdoorstunde! \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f 9.00 Uhr Mittwochs\n\nMeldet euch bei uns! \n0163\/6331660 \ud83d\udcf1 #outdoorfitness #buggyfitness #fitmitkind #tragen #workoutformom #mama #fitnessmotivation #fitnesswoman #mamafitness #leutkirch"}],"height":1307,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1582187728,"thumbnail_src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.151.1440.1440a\/s640x640\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=e1c2c2ebc22ce6fa7a3b6f2d1c801e46&oe=5E8AF2A7","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.151.1440.1440a\/s150x150\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=0195f1c548aa83ec4121d5b8a14911f8&oe=5E85A56C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.151.1440.1440a\/s240x240\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=409899e127431ce6038d5004c9591696&oe=5E8B9226","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.151.1440.1440a\/s320x320\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=9c946f1589b69fa6c963b632fb075fbd&oe=5E885B9C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.151.1440.1440a\/s480x480\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=1c49d543e8c805ebe7b984fe6061bc00&oe=5E8690C6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.151.1440.1440a\/s640x640\/84593163_194056231911062_2554003994362044876_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=qfvA5RTMU2wAX__DTgj&oh=e1c2c2ebc22ce6fa7a3b6f2d1c801e46&oe=5E8AF2A7","config_width":640,"config_height":640}]},{"id":"2246578116197854987","shortcode":"B8tcuTQI68L","display_url":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=b13b23e614827f61eea109ff4a6d4794&oe=5E89CEFE","liked_by":27,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"Wir erweitern unser Kursprogramm dank hoher Nachfrage \u2b07\ufe0f \ud83d\ude4f freut Euch auf Beckenbodenworkout meets Yoga \ud83d\ude4f(\"R\u00fcckbildungsyoga\") Ganz wichtig ist, dass du nach deiner Entbindung einen R\u00fcckbildungskurs belegst. \nDa wir ENG mit Hebammen und Gyn\u00e4kologen zusammen arbeiten, wissen wir was es heisst wenn du keinen R\u00fcckbildungskurs belegst! \nSollte der Kurs bei deiner Hebamme oder deiner Physiotherapeutin schon ausgebucht sein .. oder du zus\u00e4tzlich einen zweiten Kurs belegen m\u00f6chtest bzw auch allgemein nochmals deinen Beckenboden st\u00e4rken m\u00f6chtest....\nbist du bei UNS genau RICHTIG - wir sind AUSGEBILDETE Beckenbodentrainerinnen, Krankenschwestern und in dem Fall besitzen wir auch die Yinvassa Power Yoga Lizenz \ud83d\ude4f\ud83d\ude0a. Was f\u00fcr uns das wichtigste ist, \ud83d\ude4f\ud83d\ude0a es lehrt und trainiert bei uns nur der jenige Trainer der die dazugeh\u00f6rige Ausbildung besitzt \ud83d\ude4f\ud83d\ude0a du bist also in Guten H\u00e4nden bei uns! Bei Fragen und Tipp's stehen wir DIR immer zur Verf\u00fcgung oder stimmen diese mit Hebammen und Gyn\u00e4kologen ab. \ud83d\ude0a\ud83d\ude4f Also melde dich jederzeit bei uns. \nDas neue Kursprofil wird ab April starten! \nDu bist noch Schwanger \ud83e\udd30\ud83c\udffc? Dann komm ins preMAMAfit und lerne unsere Truppe kennen und unsere abwechslungsreichen Kursstunden - du findest Pilates-Elemente sowie Yoga und \u00dcbungen aus dem klassischen Ganzk\u00f6rperworkout. \ud83d\ude4f\ud83d\ude0a ... in unserem breiten Kursangebot sollte f\u00fcr jede MAMA ab der Schwangerschaft bis Kindesalter open END was dabei sein ... \u00dcbrigens trainierst du bei uns in den offenen Stunden ganz flexibel mit 6er oder 10er Karte. F\u00fcr alle, die regelm\u00e4\u00dfig kommen haben wir auch die Variante mit Vertrag! \nDer zus\u00e4tzliche Kurs Beckenboden meets Yoga wird auch f\u00fcr alle offen sein .. also perfekt .. lass uns gemeinsam STARK in deiner MITTE werden.\n\nBesuche unsere Homepage unter www.mamafit-allgaeu.de oder melde Dich auf unserem Gesch\u00e4ftshandy 0163\/6331660 \ud83d\udcf1 \nDein Team von MAMAfit Allg\u00e4u #asanas #yoga #beckenbodenworkout #r\u00fcckbildungskurs #hebammen #gyn\u00e4kologen #starkemitte #strong #powerhouse #steongmom #beckenbodenliebe #love #lovemyjob #happiness #beauty #great #lifeyourlive #loveyourself #reinheit #ehrlich #self #great #wow #thanks #nevergiveup #treue #moms #love #peace #harmony #mommytobe"}],"height":1350,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1582033002,"thumbnail_src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.160.1280.1280a\/s640x640\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=b753144da5923182ed944550696c75b6&oe=5E821B80","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1280.1280a\/s150x150\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=18a784bc4b6c0d2ec550f0c2e523c880&oe=5E83064B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1280.1280a\/s240x240\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=0dab9157e8d5d25046c4a5c69128bcb3&oe=5E825F01","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1280.1280a\/s320x320\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=6c1c77cad378e0c9a5e5fcf0f54bd346&oe=5E898EBB","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1280.1280a\/s480x480\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=a6641afa992d846334098318cc13988e&oe=5E8711E1","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.160.1280.1280a\/s640x640\/84582486_220055082453806_3920582192543663252_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=r5RIMG5Rm0kAX-WNlSw&oh=b753144da5923182ed944550696c75b6&oe=5E821B80","config_width":640,"config_height":640}]},{"id":"2245294360782547906","shortcode":"B8o41M2oavC","display_url":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=c6fa61923a008c54f6eeabb5f3a020ab&oe=5E864716","liked_by":41,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: 4 Personen","captions":[{"caption":"Hier ist die Muttigang auf dem Kinderfasching \ud83e\udd73 juhhuuuuu und geht Ihr auch mit den Kids auf den Fasching ? Wenn ja als was verkleidet Ihr Euch ? Und die Kids ? Wir hatten alle zusammen total Spass \ud83e\udd73 #feiern #carneval #spass #familysport #familyfirst #familytime #verkleiden #hexe #tiger #marienk\u00e4fer #katze #dance #dancing #tanzen #bewegen #spiele #play #together #friendship #partner #goals #goodmood #sunday #happymom #fun"}],"height":1079,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1581879967,"thumbnail_src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1185.1185a\/s640x640\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=21e6dee2184f636765255facbee77a6e&oe=5E8ABF90","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1185.1185a\/s150x150\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=94aca3fed77a55d424d97047380142ed&oe=5E80BBF8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1185.1185a\/s240x240\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=a3d8fa5f3c5361e5839ab64bfba2d055&oe=5E8BACB2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1185.1185a\/s320x320\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=5f768b2ac3c6ab0298b7f0e9580b6630&oe=5E86E308","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1185.1185a\/s480x480\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=f0b7abd4ec34df2c99ae98875080b589&oe=5E9A3352","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1185.1185a\/s640x640\/82945959_263266065039789_5622904076239883536_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ZKPANugIXeYAX_TjLxO&oh=21e6dee2184f636765255facbee77a6e&oe=5E8ABF90","config_width":640,"config_height":640}]},{"id":"2245045510461435883","shortcode":"B8oAP87o6_r","display_url":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/84469634_3441136929293969_8672341486172192398_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=_8blEihEO78AX_7CbGP&oh=414699ede819d0da52592df6efe9060d&oe=5E853DE2","liked_by":23,"comment_count":1,"accessibility_caption":"Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Oh wie s\u00fc\u00fcssss was sagt Ihr ? Eben per Whats's app erhalten von einem ganz lieben Papa der immer f\u00fcr MAMAfit l\u00e4uft \ud83d\ude0d.\nUnser Herz lacht vor Freude, MAMAfit ist eine Leidenschaft und nicht \"einfach\" ein zus\u00e4tzliches Kursangebot \ud83d\ude0d. 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Dein MAMAfit Allg\u00e4u"}],"height":791,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1581793045,"thumbnail_src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c131.0.720.720a\/s640x640\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=62c354747588445d3ce57fb0f787305f&oe=5E83D621","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c131.0.720.720a\/s150x150\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=5223d9295e17e3347cd16aab906f5e26&oe=5E8A5349","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c131.0.720.720a\/s240x240\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=58658ec11c15da796efd17bce595c307&oe=5E8B2503","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c131.0.720.720a\/s320x320\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=bc1a57376b16f91313de509455fa0702&oe=5E83A8B9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c131.0.720.720a\/s480x480\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=75a256a33763f45b99f03b1b4eb4548d&oe=5E8198E3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c131.0.720.720a\/s640x640\/84105902_170622534376140_8014348130224065962_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=LulT_dohudsAX8O5FEz&oh=62c354747588445d3ce57fb0f787305f&oe=5E83D621","config_width":640,"config_height":640}]},{"id":"2244561550300032374","shortcode":"B8mSNZ6Ii12","display_url":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=553eecdb6ad5346f54ee95b895cfd082&oe=5E82FEBB","liked_by":55,"comment_count":1,"accessibility_caption":"Bild k\u00f6nnte enthalten: Personen, die sitzen, Innenbereich und Essen","captions":[{"caption":"Oh wow (unbezahltewerbung) wir waren heute beim Geburtstagfeiern zum Workshop Etageren basteln im @123_allerlei und m\u00fcssen das Ergebnis einfach mit Euch teilen... war so klasse, was sagt Ihr ? #selfmade #basteln #momslive #etagere #dekoqueen #dekomom #happiness #beautiful #greattime #together #bunt #herrlich #wundersch\u00f6n #sch\u00f6n #thanks #wow #friends #sch\u00f6n #haushalt #farbe #coralle"}],"height":1096,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1581792609,"thumbnail_src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.9.1189.1189a\/s640x640\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=d1f24d410f6034e4d5f0faeee2929874&oe=5E89952E","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.9.1189.1189a\/s150x150\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=49630c94433a09b97a2a6c3b44dc1e68&oe=5E860B46","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.9.1189.1189a\/s240x240\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=b89f2bfd91db43c82a3f30bd72fef400&oe=5E86B60C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.9.1189.1189a\/s320x320\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=6f33bbf07d729e77f95c312afbd5c6fe&oe=5E9A1CB6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.9.1189.1189a\/s480x480\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=8945c78e4b9d8bce850ba3c2e6319f3e&oe=5E99ECEC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.9.1189.1189a\/s640x640\/83640961_188506745708665_1157012298922452839_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=TPnJZH9QdiQAX_F4XSd&oh=d1f24d410f6034e4d5f0faeee2929874&oe=5E89952E","config_width":640,"config_height":640}]},{"id":"2243648933025011377","shortcode":"B8jCtE1o9ax","display_url":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=c499255cf9e0b846ea5c7a4d16634520&oe=5E8B576A","liked_by":15,"comment_count":2,"accessibility_caption":"Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Ein sch\u00f6nen Valentinstag euch allen! \ud83d\udc96\n\nWer geht heute Abend Essen?!... macht ihr Zuhause einen sch\u00f6nen Abend zusammen? \ud83d\udc69\u200d\u2764\ufe0f\u200d\ud83d\udc68....gibt es Blumen?! \ud83c\udf37\ud83d\udc90 .... Oder ist der Tag heute wie jeder andere auch?! \ud83d\ude09\nWir sind gespannt! Bei uns ganz unterschiedlich. #valentinstag #valentinesday2020 #blumen #abendzuzweit #zeitzusammengenie\u00dfen #timetogether #happy #elternzeit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1581683817,"thumbnail_src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=15e393b129b0658833e976c5b52042ce&oe=5E84E0DD","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=186ba2d195bbce4d4cd3d2767c845ff6&oe=5E8A587A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=26f16320127d64cbb10e2a1aa17dc9b4&oe=5E8D4E30","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=f8ffdb8c27be548912ca3b15e64a7cb2&oe=5E82518A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=60aa3e562b933fcb642379d23d281a7e&oe=5E85D8D0","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84721942_131777384994386_2130298141583143728_n.jpg?_nc_ht=instagram.ftxl3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=cRxLQ-D8wfIAX91xyaU&oh=15e393b129b0658833e976c5b52042ce&oe=5E84E0DD","config_width":640,"config_height":640}]},{"id":"2241664908886351559","shortcode":"B8b_luXoR7H","display_url":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=e31f2b3aadc0fc370798a6c0b050d235&oe=5E87C206","liked_by":20,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schuhe und Text","captions":[{"caption":"Ja auch in Leutkirch gibt es MAMAfit Allg\u00e4u \ud83d\ude09\ud83e\udd17\nBisher immer Freitags - aktuell Indoor!\n\nBaaaaald (ab April) bieten wir noch eine zus\u00e4tzliche Outdoorstunde am Mittwoch an!\n\nAlso auf geht\u2019s M\u00e4dels- sagt es euren Freundinnen weiter und dann gehts im April zusammen los! \nMeldet euch bei uns 0163\/6331660 \ud83d\udcf1 #allg\u00e4u #leutkirch #mamafit #outdoortraining #fitmitbaby #afterbabybody #getfit #fitandhappy #fitmum #fitmommy #tuwasf\u00fcrdich"}],"height":1350,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1581447302,"thumbnail_src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.799.799a\/s640x640\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=409b85db802657ba27258d945ce3f389&oe=5E8686A4","thumbnail_resources":[{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.799.799a\/s150x150\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=3b094fe41b1521afc814c612bcffd35e&oe=5E868951","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.799.799a\/s240x240\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=dbef3fa819ba02da7f4d1e11babd0072&oe=5E8B8EE4","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.799.799a\/s320x320\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=6d4e48be2b0a2c64cba2b38138705cc7&oe=5E808B5C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.799.799a\/s480x480\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=45789c749d762690c3b2f34f8b448076&oe=5E81EB00","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ftxl3-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.799.799a\/s640x640\/83890799_609985093158400_197615969884357725_n.jpg?_nc_ht=instagram.ftxl3-2.fna.fbcdn.net&_nc_cat=104&_nc_ohc=hQiT02WaGD4AX9owQnZ&oh=409b85db802657ba27258d945ce3f389&oe=5E8686A4","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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unter mamafit_allgaeu