MAMAfit Allgäu
Workout für Mama & Kind
RÜCKENfit
Welche Mama kennt es nicht - der Rücken im Mama-Alltag wird unter starke Belastung gestellt. Zum Beispiel beim Stillen – oft werden unphysiologische Haltungen eingenommen. Außerdem wollen die Kinder getragen werden und werden zudem immer schwerer.
Unser RÜCKENfit- Kurs beeinhaltet:
- Stärkung der Rückenmuskulatur
- Stabilisierung des Rumpfes
- Haltungsschulung
- Verringerung von Rückenschmerzen
- Core-Training
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Auch nach einer Schwangerschaft \ud83e\udd30\ud83c\udffc ist es m\u00f6glich wieder einen gesunden Beckenboden zu haben und somit die Folge einer Inkontinenz zu verhindern! \nIn unseren Kursen wirst du theoretisch und praktisch alles rund um den Beckenboden lernen. Wir trainieren gemeinsam in einer angenehmen Atmosph\u00e4re in Kleingruppen. 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Bild k\u00f6nnte enthalten: Text, im Freien, Natur und Wasser","captions":[{"caption":"Einen wundersch\u00f6nen Guten Morgen allerseits, wer hat Lust auf eine gef\u00fchrte SUP-Tour auf der Iller ? (stand up paddling) wir starten in Altusried und enden in Bad Gr\u00f6nenbach, einzuplanen sind ca 4 Std an Zeit, du kannst dich auf wundervolle Natur, tolle Menschen, Sport, Wasser und einer Auszeit vom Alltag freuen \u263a wir freuen uns auf Dich, melde Dich. PS wichtig zu wissen, du brauchst kein eigenes SUP f\u00fcr Transport ist gesorgt, dein Equipment haben wir, mehr Infos zum Preis usw gerne per Nachricht, gerne weiter sagen \u263a auch den sportsguide haben wir nat\u00fcrlich dabei! Wir freuen uns auf dich\/euch! #water #wassersport #sup #standuppaddle #nature #guide #outdoor #tour #love #happiness #great #thanks #allg\u00e4uliebe #love #greatful #thankful #outdoorfreaks #happy"}],"height":565,"width":1080,"is_video":false,"owner_id":"6735280518","owner_name":"mamafit_allgaeu","taken_at_timestamp":1590658719,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c334.0.734.734a\/s640x640\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=f93f55e5ebc23f54fa05e4a8432e246c&oe=5EFB841E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c334.0.734.734a\/s150x150\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=832e7e8a9a23c93e6fb844caec1b8a6a&oe=5EFCEFDB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c334.0.734.734a\/s240x240\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=ee66778cbe7a755bdf49a4a96b6a8e7d&oe=5EFC4BDD","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c334.0.734.734a\/s320x320\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=5899aca89d5c0ebb50ac22b94c5625cf&oe=5EFA1923","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c334.0.734.734a\/s480x480\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=61ee402b4c01dbcccb9b9133a96a14ba&oe=5EFC45E6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c334.0.734.734a\/s640x640\/100888891_619859628607825_8221301219020416339_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=6mzxkKFG8Y8AX-nSjsN&oh=f93f55e5ebc23f54fa05e4a8432e246c&oe=5EFB841E","config_width":640,"config_height":640}]},{"id":"2318556126437925981","shortcode":"CAtKoNEI2Rd","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/101057613_281413743001697_9155447568464625997_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=hTkuEsJFVwoAX-EAxYu&oh=297dffd6b621de1b6d83da05ca8a3ce7&oe=5EFD2B0B","liked_by":26,"comment_count":0,"accessibility_caption":"Photo shared by MAMAfit Allg\u00e4u on May 27, 2020 tagging @kathrinfleschhut. 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unter mamafit_allgaeu